Lucknow: Many people think quick methods like intermittent fasting, keto diets and daily walks are enough to control weight. But doctors say weight management is more complex. They warn that fasting for 24-36 hours can cause muscle loss and slow metabolism instead of reducing fat properly.This was discussed at an event organised by the Indo American Chamber of Commerce. Managing director, Apollo Medics Lucknow, Dr Mayank Somani, and emergency specialist at Medanta, Dr Lokendra Gupta, spoke about common myths related to diet and exercise. The event was coordinated by Mukesh Singh.They said that earlier people ate roti, rice and ghee, but stayed healthy because they were more active, slept better and had less stress. Today, processed food, irregular eating and less physical activity are leading to obesity and metabolic diseases.On exercise, they said walking alone is not enough. Strength training is important after 30 as muscle mass starts decreasing and metabolism slows down. Dr Somani said people can follow trained fitness experts online and choose exercises based on their body and ability.Doctors stressed that a balanced diet, proper exercise and regular routine work better than short-term methods. On diabetes, Dr Somani said it is “silent but progressive”, so people may feel normal while the damage continues. He advised keeping HbA1c around 6.5% and getting regular check-ups, as diabetes can harm the eyes, kidneys, heart and nerves.Mentioning that pre-diabetes cases are rising, he warned that 25%-35% people in India may develop diabetes within 3-5 years if they do not take care. He added that even thin people can get diabetes.He warned patients not to stop medicines on their own. “If sugar is under control, it means treatment is working, not that the disease is gone,” he said. Healthy diet, less processed food and regular exercise are necessary along with medicines.He also said high blood pressure is another silent disease that needs regular checking, less salt and physical activity. Devices like continuous glucose monitoring can help track sugar levels, but they are costly.He stressed on early detection and said, “Diabetes and hypertension are not the end. They need awareness, discipline and timely action.”‘Don’t ignore ED’Erectile dysfunction (ED), often seen as a personal or age issue, can be an early sign of diabetes or high blood pressure. Managing director, Apollo Medics Lucknow, Dr Mayank Somani said ED may show early blood vessel damage and should not be ignored. He warned that delay in treatment can lead to complications.
