Rajkot: A comprehensive survey conducted by the Psychology department of Saurashtra University has revealed the serious physical and mental health consequences of traffic-related stress, warning that growing impatience on the roads is acting as a “slow poison” to human health.Conducted under the guidance of Prof. Yogesh Jogsan and Prof. Dhara Doshi, a research team comprising Unnati Desai, Rinkal Vinzhuda, Bansi Gadara, and Neha Bediya surveyed over 1,300 motorists across major cities in the Saurashtra region. Using questionnaires, field observations and interviews, the study examined the impact of waiting at traffic signals and negligent driving on commuters’ well-being.Impatience and road rageThe survey found that 65% of motorists become extremely impatient if they have to wait for more than 30 seconds at a traffic signal, frequently checking their watches or signal timers. Another 22% reported physical symptoms of stress, including increased heart rate and sweating, due to anxiety about reaching their destination on time. Only 13% said they remained calm during such delays.The study highlighted the psychological impact of unnecessary honking. As many as 74% of respondents said continuous honking from vehicles behind them before the signal turned green triggered intense anger, often leading to arguments. Another 18% said the sudden loud noise caused headaches or left them mentally disturbed.Researchers also observed a gender difference in responses to traffic-related stress. While 54% of male drivers admitted to reacting with road rage, including shouting or getting into fights during traffic jams or after improper overtaking, 40% of female drivers said they did not engage in confrontations but instead experienced heightened stress, fear and anxiety.Traffic stressThe effects of traffic stress extended well beyond the journey itself. Around 80% of respondents said they remained mentally fatigued for 31 to 45 minutes after reaching home or work, making them more irritable. Another 62% reported reduced concentration and impaired decision-making, affecting workplace productivity as well as family life.Physical health concernsThe Psychology department also warned of the long-term physical health risks associated with daily traffic stress. According to the researchers, prolonged exposure to vehicle exhaust at traffic signals increases the risk of respiratory illnesses such as asthma and bronchitis, while continuous exposure to noise levels above 85 decibels can impair hearing. Repeated use of the brake and clutch was also linked to muscle stiffness and chronic pain in the neck, shoulders and lower back.“The survey serves as a stark warning to motorists. In the rush to save a few seconds on the road, many are unknowingly sacrificing years of their health and well-being,” said Prof. Jogsan.The researchers advised commuters to leave 15–20 minutes early, avoid rushing, follow traffic rules, refrain from unnecessary honking and listen to soothing music while driving to reduce stress levels.GFX point: The Redline65% of grow impatient after 30 seconds signal wait74% say honking triggers anger, arguments54% of men admit to road rage40% of women report stress, fear and anxiety80% suffer fatigue after reaching destination
