Chandigarh: Keeping in view the rising temperatures across the state, the Punjab health department is taking proactive steps to prevent, mitigate and manage the impacts of extreme heat.Heat-wave conditions have been reported in Punjab, with a yellow alert issued till April 24. A gradual rise of 3-4℃ in maximum temperatures is likely till April 25, and heat-wave conditions are very likely to persist in isolated pockets of the state during this period, as per the India Meteorological Department.Maximum temperatures were recorded at 3.1℃ to 5℃ above normal in isolated places across Punjab.Daytime temperatures have crossed 40℃ in several places across Punjab, while the maximum temperature in some areas remained between 37℃ and 40℃. The highest temperature, 41.6℃, was registered in Bathinda.Punjab health minister Balbir Singh on Tuesday said extreme heat exposure significantly increased the risk of heat stress, heat exhaustion and heatstroke, while also exacerbating existing cardiovascular and respiratory conditions.“To ensure the safety of our citizens, directions have been issued to all civil surgeons to operationalise dedicated Heat Stroke Management Units across all district hospitals, sub-divisional hospitals and community health centres,” said Dr Balbir Singh.He emphasised that these units were clearly marked and equipped with active cooling measures, including ice packs and cold IV fluids. Essential medical supplies, such as ORS and emergency drugs, are well stocked at every public health facility, the minister added.Dr Balbir Singh also noted that ambulance preparedness had been strengthened to provide pre-hospital cooling during transit. The state is utilising the Integrated Health Information Portal (IHIP) for real-time monitoring of heat-related illness, he said, adding that district task force meetings were being conducted to coordinate heat action plans with departments such as education, labour and transport.“While our medical teams are well trained and ready, I urge the public, especially vulnerable groups such as the elderly and children, to remain vigilant and follow the department’s safety guidelines,” said the minister.Stay Safe From Heat (BOX)DO’sStay hydrated: Drink water every 20-30 minutes, even if not thirsty. Use ORS, lassi and lemon waterDress appropriately: Wear light-coloured, loose-fitting cotton clothes. Use umbrellas, hats or towels to cover your headPlan your day: Schedule outdoor work during cooler early morning or evening hoursEat smart: Consume water-rich fruits like watermelon, oranges and cucumbers. Eat small, frequent mealsKeep indoors cool: Use curtains, fans and ensure proper ventilationWorker safety: Employers should provide shaded rest areas and safe drinking water for outdoor workersDON’TsAvoid peak sun: Do not go out between 12 pm and 3 pm unless necessarySkip dehydrating drinks: Limit tea, coffee, alcohol, and carbonated sugary drinksAvoid heavy food: Skip fried, spicy or stale food that can strain digestionNo strenuous activity: Refrain from heavy exercise during peak heat hoursVehicle safety: Never leave children or pets inside parked vehiclesEmergency SymptomsSeek immediate medical attention if you experience:· High body temperature (104℉ or higher)· Altered mental state, confusion, or seizures· Hot, red and dry skin· Severe headache, nausea or rapid heartbeatEmergency Helplines: 104, 108 or 112MSID:: 130419101 413 |
