As the weekend arrives, a growing number of Hyderabadis are swapping late-night parties and solitary gym sessions for something different. At parks, cafés, fitness studios and open-air venues across the city, people are gathering for dance workouts, boot camps and wellness sessions that end with music, conversations and breakfast. “We’re seeing a shift from performative wellness to participative wellness,” says Puja Khan, co-founder of Wellness Bazaar, “and that is leading to stronger community building.”
The idea is to start slow and build consistency. Instructors guide participants at their own pace without making them feel rushed or overwhelmed
— Achita Goswami, participant
‘Fitness, but make it fun’For many participants, the appeal lies in the fact that fitness no longer feels like a chore. Akheel Shaik, co-founder of Move and Mind Club, says fitness parties are becoming popular because they make exercise enjoyable rather than obligatory. “Take Aqua Zumba, for example. An hour-long session can burn nearly 500 to 600 calories, but people don’t think about the numbers because they’re having fun,” he says. He believes the format is particularly relevant at a time when many people struggle with sedentary lifestyles and packed schedules. “For a lot of working professionals, weekends are the only chance to focus on themselves. These events give them an opportunity to run, dance, socialise and stay active without the structure of a conventional workout.”
Music is central to the experience, with DJs curating genres like deep house, techno and afro beats to complement workout formats such as HIIT, circuit training and boot camps. The idea is to recreate the energy of a party in a healthier, more mindful setting
Puja Khan, co-founder, Wellness Bazaar
‘A more inclusive way to unwind’Health-tech professional Achita Goswami, who has been attending community fitness events for the past eight months, says the absence of judgement makes a significant difference. “As someone who finds gyms and large fitness classes intimidating, I love that there’s no pressure to look, dress or perform a certain way. People are accepted as they are,” she says. The experience often continues after the workout. From breakfast bowls to smoothies, food has become an integral part of many gatherings. “Food is a key part of the experience, and many sessions end with wholesome breakfasts like kanji and oats, and even matcha and coffee. It’s about mindful, guilt-free indulgence,” says Puja.
‘Finding community through movement’Zeeshan, co-founder of Hyderabad Run says shared routines often help participants form friendships. “Someone who chooses to wake up early for a run is likely to share a similar outlook and routine with others in the group. These gatherings give people a sense of belonging while helping them disconnect from their phones and doomscrolling habits, particularly on weekends.”Puja believes the trend reflects a broader shift in how people approach wellness. “People are increasingly looking for experiences that go beyond traditional workouts. Many now want their weekends to feel more holistic, energising and socially connected.”
I’ve experienced social anxiety, and there are moments when daily routines can feel exhausting and repetitive. That’s what makes these communities so refreshing. They create a space where people can let their guard down, have fun and connect with others instead of constantly focusing on goals, productivity or validation from work
Sai Teja, concept artist
Fitness party 101
- Wear comfortable workout clothes and supportive shoes
- Stay hydrated before, during and after the session
- Have a light snack beforehand
- Exercise at your own fitness level and pace
- Focus on enjoying the experience rather than counting calories
- Stay back for the community activities or breakfast
